Crisis Support

Need help?

You’re not alone. It’s okay to talk.

IMMEDIATE DANGER

If you’re in immediate danger

Call 999 (UK) or your local emergency services now. Get to a safe place and call for help.

WHAT TO DO RIGHT NOW!

Talk to someone you trust.

A mate, family member, colleague—anyone who’ll listen.

Text or call a helpline.

Trained listeners are ready 24/7 in many areas.

Write it down.

Get thoughts out of your head and onto paper.

Move your body.

Even a short walk can shift how you feel.

Remember:

Feelings pass. You’ve survived 100% of your hardest days so far.

UK HELPLINES

Samaritans — 116 123 (free, 24/7, confidential)

Mind — 0300 123 3393 (Mon–Fri, 9am–6pm)

CALM — 0800 58 58 58 (5pm–midnight, every day)

Shout (text) — 85258 (24/7 crisis text support)

OUTSIDE THE UK

Find local support at findahelpline.com.

WHY MMHM EXISTS

We built MMHM so lads everywhere know: you don’t have to carry it alone. We donate 10% of profits to Andy's Man Club and use streetwear to start conversations that save lives.

Read our story

IMPORTANT

MMHM is not a crisis service. If you’re in immediate danger, call 999 (UK) or your local emergency number.

FAQ

Do you ship overseas?

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

How long will it take to get my orders?

It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.

Any question?

You can contact us through our contact page! We will be happy to assist you.

Our customer support is available Monday to Friday: 8am-8:30pm.Average answer time: 24h