Need help right now?

You’re not alone. It’s okay to talk.

IMMEDIATE DANGER

If you’re in immediate danger
Call 999 (UK) or your local emergency services now. Get to a safe place and call for help.
CALL 999

WHAT TO DO RIGHT NOW

Talk to someone you trust.

A mate, family member, colleague—anyone who’ll listen.

Text or call a helpline.

Trained listeners are ready 24/7 in many areas.

Write it down.

Get thoughts out of your head and onto paper.

Move your body.

Even a short walk can shift how you feel.

Remember:

  • feelings pass. You’ve survived 100% of your hardest days so far.

UK HELPLINES

  • Samaritans — 116 123 (free, 24/7, confidential)
  • Mind — 0300 123 3393 (Mon–Fri, 9am–6pm)
  • CALM — 0800 58 58 58 (5pm–midnight, every day)
  • Shout (text) — 85258 (24/7 crisis text support)
  • Andy’s Man Club — Free peer groups for men, Mondays 7–9pm — andysmanclub.co.uk

OUTSIDE THE UK

Find local support at findahelpline.com.

WHY MMHM EXISTS

We built MMHM so lads everywhere know: you don’t have to carry it alone. We donate 10% of profits to Andy's Man Club and use streetwear to start conversations that save lives.

Read our story

Important

MMHM is not a crisis service. If you’re in immediate danger, call 999 (UK) or your local emergency number.